Helpful and Affordable Sleep Tips For Veterans
According to research, many veterans have trouble getting a good night’s rest. Some of the issues that can cause disruptions in your sleep are PTSD, restless leg syndrome, and anxiety. It can take some work but having a well-rested night is still possible with these easy-to-implement, budget-friendly tips, presented by Vets Help Center.
Utilize Health Services
According to Health Finder, you should be getting between seven and eight hours of sleep per night. Of the many benefits you can expect when you’re well-rested include a reduction in stress and an improvement in how well your body fights off illnesses. In order to reap the benefits, try to time your sleep habits nightly; our bodies are naturally programmed to get better sleep at night than in the day. If you suspect an illness may be interfering with your sleep, be sure to consult a doctor. If you’re on a tight budget, consider taking advantage of the health services offered by the U.S. Department of Veterans Affairs. You can access care from persons who are familiar with your specialized needs, and these services are free for up to a year after your separation from the military.
Develop a Bedtime Routine
An effective bedtime routine can be very helpful, especially if you’re dealing with issues like PTSD. There’s no one-size-fits-all routine for everyone, so make sure you find out what works well for you. Some of the things you can try are going to bed at a particular time, trying out some calming exercises close to your bedtime and doing something relaxing like listening to music. Keeping the light low and cutting down on disruptive noises are recommended as well. If you have trouble sleeping in silence or are being affected by ringing in your ears, a white noise machine can make your quest for sleep more attainable.
Create a Sleep-Friendly Bedroom
An integral part of sleeping well at night is having the right setup in your bedroom. When you’re creating a sleep-friendly space, the National Sleep Foundation suggests dimming the lights and keeping intrusive noises to a minimum. You should keep the room cool and use soothing scents like lavender to help you relax. It’s also recommended that you have a comfortable mattress that’s complemented by the right pillows and bedding. You can pick up many of the things you need at affordable prices at a retailer like Target. If you decide to shop at Target online, make sure to take advantage of online deals and discounts, such as coupons and promo codes.
Document Your Sleepless Nights
While your sleeplessness can be caused by a number of factors, it’s important to keep notes if your sleep doesn’t improve after changes to your wellness routine. One of the health issues that can disrupt your nights is sleep apnea and you need to recognize the symptoms. If you’re gasping during your sleep, waking up feeling short of breath or waking up with a sore throat, you may need to talk to your doctor. To make sure you’re giving the doctor all the information they need, you should write down any issues that concern you when it comes to how you’re sleeping.
Getting a good night’s sleep is essential to many aspects of mental, emotional and physical health. When you’re being deprived of restful sleep, it can create a terrible negative cycle. To keep this from happening, make sure you develop a sleep-friendly routine and consult the professionals when you need them.
Vets Help Center offers informative content to help educate veterans on life after service.
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