Guide to Sleep and PTSD
https://purple.com/blog/ptsd-and-sleep
The guide covers:
- What PTSD is and how it impacts sleep
- Common sleep disturbances associated with PTSD, such as insomnia or night terrors
- Strategies for addressing PTSD-related sleep issues
- How to improve sleep hygiene and create a safe sleeping environment
- Tips for partners of people with PTSD
