Mental Health & Lung Cancer
When someone receives a lung cancer diagnosis, it may cause complications. These can include mental health effects on the patient, their family members, caregivers, and friends. It’s important to recognize these changes and understand how this can affect the patient and the people around them. Knowing the symptoms and warning signs of someone struggling can help you expedite getting the support and treatment they need to combat these effects.
This word has many meanings. Distress encompasses unpleasant emotions, feelings, thoughts, and behaviors. Studies have shown the negative effects of distress in decision making and the person’s ability or willingness to keep up with their health. Patients describe feelings of distress as:
- Helpless and/or hopeless
- Loss of control
- Panicked or anxious
- Questioning faith, purpose, or meaning in life
Some distress is to be expected during uncertain and intimidating times. Lung cancer is a stressful disease. If a person begins to feel overwhelmed to the point of concern, they may be having trouble coping. This can cause issues and disruptions in focus, sleep, and eating patterns.
If mental health effects begin interfering with the person’s quality of life, seeking professional help may be a good option. Common mental health conditions in lung cancer patients that evolve from distress consist of anxiety and depression.
Keeping the Heart Healthy is a full time job, you can not pick when you will work on it or you might find that it is too late. We all know the things we should do, exercise, eat right and get plenty of sleep; but we don’t always do this.
This is going to be a work in progress, so if you read it once, you might have missed something that has changed or added, so check back from time to time if you find this of any help.
This is a list; not an exhausted list; but a start:
- Watch your weight and Mean Body Weight (MBW) by Body Fat
- Eat only organic food
- Little to no red meat
- Drink only water, no coffee or tea not even herbal, they are dietetics, no juice unless you prepare it from fresh fruit; one class (2 to 8 oz) of wine, red with no sulfites, mineral water from good source.
- Only get fat from fresh nuts
- Fresh fish, no skin
- Carrots, green beans, corn, spinach if you like them or not; eat some of them fresh and un-cooked at least once a week
- Apples with skin and one or two seeds, no more every day
- Grapes with seeds and skin
- Oxygen, by mask, setting at 8 for 20 minutes a day; you must breath deep; in fact you need to learn to breath right; slow deep breaths.
- Colon Cleanse frequently.
- Vitamins in correct dosage only.
- Exercise in moderation according to your age and health
- Breath Slow and Deep
- Have Fun!
- Stress at the moment then let the moment go, do not hold on to it.
- Get some Sun but don’t not get Sun Burned!
- Fresh Air
- Keep your mind active, but focused
- No Aluminum, nothing from cans
- Know what you put into your bodies; it is a temple